What is the Heel of Your Hand?
Source: bing.com The heel of your hand is a term that is commonly used in martial arts and self-defense techniques. It is the area of your hand that is located just below your fingers and is used to strike and block. It is an important part of your body that is used in many martial arts techniques and should be trained and developed properly. The heel of your hand is composed of three main bones: the metacarpal bones, the carpals, and the phalanges....